Mister Selfish.com |

Here’s a chart of the 55 daily action phrases for easier reference:

#	Chinese	Pinyin	English Translation
1	起床	qǐ chuáng	Wake up
2	刷牙	shuā yá	Brush teeth
3	洗脸	xǐ liǎn	Wash face
4	穿衣服	chuān yīfu	Get dressed
5	梳头	shū tóu	Comb hair
6	化妆	huà zhuāng	Put on makeup
7	做早餐	zuò zǎocān	Make breakfast
8	吃早餐	chī zǎocān	Eat breakfast
9	喝咖啡	hē kāfēi	Drink coffee
10	打包午餐	dǎbāo wǔcān	Pack lunch
11	上班	shàngbān	Go to work
12	开车	kāi chē	Drive
13	骑自行车	qí zìxíngchē	Ride a bike
14	坐地铁	zuò dìtiě	Take the subway
15	发邮件	fā yóujiàn	Send an email
16	开会	kāihuì	Have a meeting
17	打电话	dǎ diànhuà	Make a phone call
18	写报告	xiě bàogào	Write a report
19	复习资料	fùxí zīliào	Review materials
20	做笔记	zuò bǐjì	Take notes
21	提交文件	tíjiāo wénjiàn	Submit documents
22	午休	wǔxiū	Take a lunch break
23	吃午餐	chī wǔcān	Eat lunch
24	散步	sànbù	Take a walk
25	喝茶	hē chá	Drink tea
26	阅读	yuèdú	Read
27	回复消息	huífù xiāoxi	Reply to messages
28	整理桌面	zhěnglǐ zhuōmiàn	Organize desk
29	参加培训	cānjiā péixùn	Attend training
30	发朋友圈	fā péngyǒuquān	Post on social media
31	喝水	hē shuǐ	Drink water
32	做瑜伽	zuò yújiā	Do yoga
33	锻炼	duànliàn	Exercise
34	跑步	pǎobù	Go for a run
35	写日记	xiě rìjì	Write in a journal
36	下班	xiàbān	Get off work
37	买菜	mǎi cài	Buy groceries
38	做晚餐	zuò wǎncān	Cook dinner
39	吃晚餐	chī wǎncān	Eat dinner
40	收拾碗筷	shōushi wǎnkuài	Clear the dishes
41	洗碗	xǐ wǎn	Wash dishes
42	遛狗	liù gǒu	Walk the dog
43	陪家人	péi jiārén	Spend time with family
44	看电视	kàn diànshì	Watch TV
45	洗澡	xǐ zǎo	Take a shower
46	敷面膜	fū miànmó	Apply a face mask
47	叠衣服	dié yīfu	Fold clothes
48	准备明天的衣服	zhǔnbèi míngtiān de yīfu	Prepare tomorrow’s outfit
49	给朋友打电话	gěi péngyǒu dǎ diànhuà	Call a friend
50	读书	dú shū	Read a book
51	冥想	míngxiǎng	Meditate
52	检查邮件	jiǎnchá yóujiàn	Check emails
53	收拾房间	shōushi fángjiān	Tidy up room
54	设闹钟	shè nàozhōng	Set an alarm
55	睡觉	shuìjiào	Go to sleep

DAP

DAP LIST 2

Here’s an additional list of 55 daily action phrases, each repeated three times as per your request:

#	Chinese	Pinyin	English Translation
1	做计划	zuò jìhuà	Make a plan
1	做计划	zuò jìhuà	Make a plan
1	做计划	zuò jìhuà	Make a plan
2	检查邮件	jiǎnchá yóujiàn	Check emails
2	检查邮件	jiǎnchá yóujiàn	Check emails
2	检查邮件	jiǎnchá yóujiàn	Check emails
3	叫外卖	jiào wàimài	Order takeout
3	叫外卖	jiào wàimài	Order takeout
3	叫外卖	jiào wàimài	Order takeout
4	坐地铁	zuò dìtiě	Take the subway
4	坐地铁	zuò dìtiě	Take the subway
4	坐地铁	zuò dìtiě	Take the subway
5	开车	kāi chē	Drive a car
5	开车	kāi chē	Drive a car
5	开车	kāi chē	Drive a car
6	骑自行车	qí zìxíngchē	Ride a bike
6	骑自行车	qí zìxíngchē	Ride a bike
6	骑自行车	qí zìxíngchē	Ride a bike
7	拍照片	pāi zhàopiàn	Take photos
7	拍照片	pāi zhàopiàn	Take photos
7	拍照片	pāi zhàopiàn	Take photos
8	吃零食	chī língshí	Eat snacks
8	吃零食	chī língshí	Eat snacks
8	吃零食	chī língshí	Eat snacks
9	散步	sànbù	Go for a walk
9	散步	sànbù	Go for a walk
9	散步	sànbù	Go for a walk
10	跳舞	tiàowǔ	Dance
10	跳舞	tiàowǔ	Dance
10	跳舞	tiàowǔ	Dance
11	上课	shàngkè	Attend class
11	上课	shàngkè	Attend class
11	上课	shàngkè	Attend class
12	学习新技能	xuéxí xīn jìnéng	Learn a new skill
12	学习新技能	xuéxí xīn jìnéng	Learn a new skill
12	学习新技能	xuéxí xīn jìnéng	Learn a new skill
13	发信息	fā xìnxī	Send a message
13	发信息	fā xìnxī	Send a message
13	发信息	fā xìnxī	Send a message
14	打电话	dǎ diànhuà	Make a phone call
14	打电话	dǎ diànhuà	Make a phone call
14	打电话	dǎ diànhuà	Make a phone call
15	做记录	zuò jìlù	Take notes
15	做记录	zuò jìlù	Take notes
15	做记录	zuò jìlù	Take notes
16	收邮件	shōu yóujiàn	Receive mail
16	收邮件	shōu yóujiàn	Receive mail
16	收邮件	shōu yóujiàn	Receive mail
17	寄包裹	jì bāoguǒ	Send a package
17	寄包裹	jì bāoguǒ	Send a package
17	寄包裹	jì bāoguǒ	Send a package
18	换衣服	huàn yīfu	Change clothes
18	换衣服	huàn yīfu	Change clothes
18	换衣服	huàn yīfu	Change clothes
19	吃午餐	chī wǔcān	Eat lunch
19	吃午餐	chī wǔcān	Eat lunch
19	吃午餐	chī wǔcān	Eat lunch
20	休息	xiūxi	Take a break
20	休息	xiūxi	Take a break
20	休息	xiūxi	Take a break
21	喝水	hē shuǐ	Drink water
21	喝水	hē shuǐ	Drink water
21	喝水	hē shuǐ	Drink water
22	吃水果	chī shuǐguǒ	Eat fruit
22	吃水果	chī shuǐguǒ	Eat fruit
22	吃水果	chī shuǐguǒ	Eat fruit
23	打扫厨房	dǎsǎo chúfáng	Clean the kitchen
23	打扫厨房	dǎsǎo chúfáng	Clean the kitchen
23	打扫厨房	dǎsǎo chúfáng	Clean the kitchen
24	遛狗	liù gǒu	Walk the dog
24	遛狗	liù gǒu	Walk the dog
24	遛狗	liù gǒu	Walk the dog
25	喂猫	wèi māo	Feed the cat
25	喂猫	wèi māo	Feed the cat
25	喂猫	wèi māo	Feed the cat
26	喂狗	wèi gǒu	Feed the dog
26	喂狗	wèi gǒu	Feed the dog
26	喂狗	wèi gǒu	Feed the dog
27	去超市	qù chāoshì	Go to the supermarket
27	去超市	qù chāoshì	Go to the supermarket
27	去超市	qù chāoshì	Go to the supermarket
28	查天气	chá tiānqì	Check the weather
28	查天气	chá tiānqì	Check the weather
28	查天气	chá tiānqì	Check the weather
29	看新闻	kàn xīnwén	Watch the news
29	看新闻	kàn xīnwén	Watch the news
29	看新闻	kàn xīnwén	Watch the news
30	做家务	zuò jiāwù	Do housework
30	做家务	zuò jiāwù	Do housework
30	做家务	zuò jiāwù	Do housework
31	整理房间	zhěnglǐ fángjiān	Organize the room
31	整理房间	zhěnglǐ fángjiān	Organize the room
31	整理房间	zhěnglǐ fángjiān	Organize the room
32	倒垃圾	dào lājī	Take out the trash
32	倒垃圾	dào lājī	Take out the trash
32	倒垃圾	dào lājī	Take out the trash
33	写日记	xiě rìjì	Write a journal
33	写日记	xiě rìjì	Write a journal
33	写日记	xiě rìjì	Write a journal
34	规划周末	guīhuà zhōumò	Plan the weekend
34	规划周末	guīhuà zhōumò	Plan the weekend
34	规划周末	guīhuà zhōumò	Plan the weekend
35	遛弯	liùwān	Take a walk
35	遛弯	liùwān	Take a walk
35	遛弯	liùwān	Take a walk
36	上班	shàngbān	Go to work
36	上班	shàngbān	Go to work
36	上班	shàngbān	Go to work
37	下班	xiàbān	Finish work
37	下班	xiàbān	Finish work
37	下班	xiàbān	Finish work
38	坐公交车	zuò gōngjiāochē	Take the bus
38	坐公交车	zuò gōngjiāochē	Take the bus
38	坐公交车	zuò gōngjiāochē	Take the bus
39	去洗手间	qù xǐshǒujiān	Go to the bathroom
39	去洗手间	qù xǐshǒujiān	Go to the bathroom
39	去洗手间	qù xǐshǒujiān	Go to the bathroom
40	站立	zhànlì	Stand up
40	站立	zhànlì	Stand up
40	站立	zhànlì	Stand up
41	喝茶	hē chá	Drink tea
41	喝茶	hē chá	Drink tea
41	喝茶	hē chá	Drink tea
42	吃点心	chī diǎnxīn	Have a snack
42	吃点心	chī diǎnxīn	Have a snack
42	吃点心	chī diǎnxīn	Have a snack
43	做菜	zuò cài	Cook
43	做菜	zuò cài	Cook
43	做菜	zuò cài	Cook
44	刷牙	shuā yá	Brush teeth
44	刷牙	shuā yá	Brush teeth
44	刷牙	shuā yá	Brush teeth
45	洗脸	xǐ liǎn	Wash face
45	洗脸	xǐ liǎn	Wash face
45	洗脸	xǐ liǎn	Wash face
46	洗手	xǐ shǒu	Wash hands
46	洗手	xǐ shǒu	Wash hands
46	洗手	xǐ shǒu	Wash hands
47	穿鞋	chuān xié	Put on shoes
47	穿鞋	chuān xié	Put on shoes
47	穿鞋	chuān xié	Put on shoes
48	换鞋	huàn xié	Change shoes
48	换鞋	huàn xié	Change shoes
48	换鞋	huàn xié	Change shoes
49	听歌	tīng gē	Listen to music
49	听歌	tīng gē	Listen to music
49	听歌	tīng gē	Listen to music
50	看视频	kàn shìpín	Watch a video
50	看视频	kàn shìpín	Watch a video
50	看视频	kàn shìpín	Watch a video
51	做梦	zuò mèng	Dream
51	做梦	zuò mèng	Dream
51	做梦	zuò mèng	Dream
52	拔草	bá cǎo	Pull weeds
52	拔草	bá cǎo	Pull weeds
52	拔草	bá cǎo	Pull weeds
53	修剪草坪	xiūjiǎn cǎopíng	Mow the lawn
53	修剪草坪	xiūjiǎn cǎopíng	Mow the lawn
53	修剪草坪	xiūjiǎn cǎopíng	Mow the lawn
54	看医生	kàn yīshēng	See the doctor
54	看医生	kàn yīshēng	See the doctor
54	看医生	kàn yīshēng	See the doctor
55	打开窗户	dǎkāi chuānghù	Open the window
55	打开窗户	dǎkāi chuānghù	Open the window
55	打开窗户	dǎkāi chuānghù	Open the window